Having smooth and radiant skin is something that every girl dreams of. While there’s no magic bullet, the food you eat, along with a healthy lifestyle, can help stall the visible signs of aging.
I’m here to share with you 5 anti-aging foods for your skin!
1. Oats- have a natural plant chemical that helps prevent damage to skin cells and soothes
skin irritation.
2. Oranges- are loaded with water hydrating your skin and your cells.
3. Avocados- are filled with healthy monounsaturated fat, which helps your skin stay hydrated and also absorb vitamins and nutrients that your skin needs.
4. Brussels Sprouts- are an excellent source of vitamins A, C, as well as folate. Vitamin C promotes collagen while vitamin A and folate helps in prevention of sun damage.
5. Grapes- The skin of grapes slows the aging process, plus fights the effects of UV light and sun damage.
Using the right skincare product coupled with a rich and healthy diet can help achieve young and healthy skin and THEFACESHOP’s SMIM Fermentation Concentrate Essence is something every lady can’t miss! This all-in-one anti-aging essence contains Tibetan mushroom extract and fermented yeast concentrate which provides intense firming, skin resilience and gives me younger looking skin!
What’s more, the dark spots on my face are gradually lighter and my skin is looking more radiant than before thanks to the SMIM Fermentation Concentrate Essence!
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